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Bite-Sized Shifts
Welcome to Bite-Sized Shifts.
Quick, powerful insights to help you rethink how you lead, earn and grow, in business, life and everything in between.
Rooted in behavioural science, financial clarity and real-world lived experience, these short reads are designed to shift something in you - your thinking, your strategy or your story.
No fluff. No shame. Just clarity, power and truth, one bite at a time.
How 3 Mental Models Interact With Your Financial Decisions
As humans, we are programmed with mental models that guide us in making decisions and taking action. Mental models are cognitive...
4 min read
Researchers Find the Key to Boosting Company Performance
In today's fast-paced work environment, more and more organisations are increasingly recognising the significance of employee wellbeing...
4 min read
How to Talk About Money With Others
During November, we celebrate Money Talk Week. The Week was created to help increase people’s sense of financial wellbeing by encouraging...
4 min read
Why Small Business Owners Should Know About VUCA
In our rapidly changing world, of technological growth, conflict and health crises, small businesses frequently encounter unexpected...
4 min read
Supporting a Friend in Debt: A Compassionate Guide
In this article, we address why people do not seek debt help by using the behaviour change COM-B model from behavioural psychology. When...
4 min read
We Took Over the UK House of Lords: Gender Investment Gap
Alexia de Broglie and Krystle (me) at the UK House of Lords (April 2024) In April last year, I had the privilege of joining MPs and a...
3 min read
How to Support Someone With Money Problems Using Financial Empathy
The conversation of money can be a sensitive topic for many people, making it difficult to talk about. However, when a friend is going...
3 min read
Dealing With Financial Overwhelm
What if the thought of untangling your finances makes you feel overwhelmed? You are not alone. About 70% of Brits feel stressed and...
3 min read
Why Your Body Freezes When You Budget
Money management can lead to mental shutdown If money stuff feels hard, it's not because you're lazy or disorganised. It's because your...
4 min read
The Hidden Forces Shaping Your Finances
You Are Not Bad With Money Let’s get one thing clear: You are not bad with money. You’ve likely been carrying too much, with too little...
5 min read
Wealthy Vocabulary: Words That Grow Your Wealth
Call it what you may - 'woo woo', 'the fluffy stuff' - but dismissing the power of language and framing means you are losing out. This...
2 min read
How Financial Empathy Can Help Financial Services
In the realm of customer service, particularly within financial sectors such as banking and utilities, the emotional experiences of...
3 min read
An Invite to 10 Downing Street to Talk Business Growth
Below I share details about my invitation to No. 10 Downing Street in February 2024. The invitation came as a big surprise, but made...
3 min read
Do You Need to Be Loud to Be Seen?
Why staying small costs more than we think - this powerful piece explores cultural conditioning, workplace dynamics, and how visibility impacts confidence, income, and influence.
5 min read
Why We Undervalue Ourselves, and What It’s Costing Us
We act on who we believe we are, not what we know. It's time to rewrite the stories that keep us small, and start owning our value.
5 min read
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